How to Embrace Your Inner Sloth: Techniques for Controlling Stress & Anxiety 

In this stressful, fast-paced world, many of us face anxiety and depression. But even if you’re incredibly busy, you can make some time to embrace your inner sloth and relax. This session will help you find ways to let go of the stress of worrying about the future, live in the moment, control negative thoughts and emotions, ask for help, and learn to say “no”. Life doesn’t have to be so hard! You will leave with strategies and tips you can use immediately to improve the quality of your home and work life.