Brain Training and Neuroscience: Out with the Negative Mojo! 

Do you tend to overthink things or make knee-jerk decisions in your life? Learn to get out of your reptilian brain, determine your triggers and develop strategies you can use every day to create rituals that will make you happier, healthier, and more productive. We can rewire our brains just by thinking differently. By learning new skills, we engage our brain’s plasticity and keep it in great shape by utilizing mindfulness and happiness-improving techniques. You will also learn ways to tame the procrastination monster and reduce the stress hormone cortisol for a healthier body. This session can help you improve your thinking and productivity at work and at home.